1. Use Control.
2. Light contact to headgear permitted no face contact.
3. Light to medium body contact allowed.
4. No strikes to the groin allowed.
5. No strikes to the spine.
6. Required sparring equipment.
· Hand Gear
· Foot gear
· Groin Protectors (Male)
Sparring equipment for Karate must be approved by the head Sensei Rodney C. Peoples
Sparring equipment for Tai Chi must be approved by Shifu Andrew Plitt