June 22, 2013 (Sat.)
Tiger Qigong Set from the "Five Animal Exercises Qigong" Workshop:
The "Five Animal Exercises Qigong Set" is one of the oldest known Qigong forms in China. Each of the five animals has an internal organ pair associated with it and a season in which it is best to practice. This set is used all around the world for health improvement and maintenance.
The Tiger set in meant to be practiced during the spring months and was designed to balance the liver and the spleen. Two organs that are very important in maintaining good health. The movements of the Tiger set are also excellent for stretching and strengthening the back, hips and legs.
To ensure that all those who attend get the most out of this workshop, each participant will receive a booklet with detailed instructions and pictures of each movement to help remind them of each movement and the correct way to do it after the workshop is over.
Details:
Location: KSW Karate Dojo, 20200 Hwy. 88, Pine Grove, CA 95665
Time: 9:00 am to 1:00 pm (with a break for lunch)
Attendance: $50
To Sign-up contact: Shifu Andrew Plitt
(209) 753-7865 (voicemail)
andrewplitt@gmail.com
The Tiger set in meant to be practiced during the spring months and was designed to balance the liver and the spleen. Two organs that are very important in maintaining good health. The movements of the Tiger set are also excellent for stretching and strengthening the back, hips and legs.
To ensure that all those who attend get the most out of this workshop, each participant will receive a booklet with detailed instructions and pictures of each movement to help remind them of each movement and the correct way to do it after the workshop is over.
Details:
Location: KSW Karate Dojo, 20200 Hwy. 88, Pine Grove, CA 95665
Time: 9:00 am to 1:00 pm (with a break for lunch)
Attendance: $50
To Sign-up contact: Shifu Andrew Plitt
(209) 753-7865 (voicemail)
andrewplitt@gmail.com
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